ok, I know there are a lot of different recipes on the web, in books, on video, on tv etc, but I just wanted your low carb recipes LOL
BTW, low carbing can mean just cutting out sugar and breads.. I feel much better with out sugar and breads.. don't you think that is healthy? Doesn't mean you have to cut out salads etc..
96.7 KCAL ROCKS!!!
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then i would say, cut out the sugar and breads. Any meal that envolves sugar, use splenda, any meal that envovles bread, cut it out and used an alternative like, actually just dont have the meal cause the meal was designed the way it is and changing it too much might make it taste horrible. I like food, and when i cook, I make it delicous and dont even worry about the carbs, I just cut down my intake. I love salads, i just made a really good one the other day, the way I made it wasnt low carb but just take out the carbs and it will probably still taste great. It was a Romano lettuce with some caesar, avocado, bacon bits, dried tomatoes, crutons, some parmason cheese...mmm. Cut down on the intake, not the taste.-------------------------------------------------------------------Ha ha, hope you find a good one....you know, an angel came to me and gave me these holy recipies...here, try them.
Egg Salad Rollup Recipe
Ingredients:
3 hard boiled eggs
1 stalk celery
10 olives
1/8 cup onion powder
dash black pepper
dash salt
2 Tbsp mustard
1/4 cup mayo
1 low carb tortilla
Chop up the eggs, celery and olives into small pieces. Blend all ingredients together using more or less mayo to your own preference. Lay the ingredients in a stripe just above the center of the tortilla.
the mission brand wheat torilla are really good!!
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Philly Cheese Steaks
2 lbs. good sirloin chopped up
1 8-oz package cream cheese
8-oz provelone cheese
1 red pepper
1 portabella mushroom
1 onion
2 cloves of garlic
Olive oil
Lots of seasonings
Heat up skillet. Pour olive oil into pan. Saute red pepper, portabella, onion, and garlic Add salt, pepper, and any other seasonings that you like (I like garlic salt and onion powder)
Add sirloin and cook to your preferred temperature. Cut up cream cheese and provel into chunks. Add the cheeses and stir until you have made a sauce. Serve in bowls.
4 generous servings at 8g carbs each.
```````````````````````````````or U can do your home work & pick from here and find some tastee recipes, see 4 UR self K?:
http://simplemeals.cdkitchen.com/recipes/cat/548
Octavia
1
Anonymous
If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://bitly.im/aMCn8
The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true
A M
Low carb can be very healthy, a lot of people don't understand it at all, and a lot don't do it correctly, they think meat and cheese is all you eat.
If you eat lots of fresh veggies, some whole grains, chicken and fish, what could be healthier than that? Here is one of my favorite recipes.
Chicken and Eggplant Parmesan
Prep. time: 10 minutes Cooking time: 32 minutes
Serves: 4
1 small eggplant, about 1 pound, cut into 1/4-inch rounds
4 tablespoons olive oil
1 teaspoon salt
fresh ground black pepper
1 pound boneless skinless chicken breasts, (about 3)
2 cups canned crushed tomatoes in thick puree ( I addedseveral large cloves of garlic to the sauce)
1/2 pound mozzarella cheese, cut into thin slices
1/3 cup Grated Parmesan cheese
1/4 cup fresh basil leaves, lightly packed ( I substituted about 1/2 jar of pesto and it worked well)
Directions
Heat the broiler. Arrange the eggplant in a single layer on a large baking sheet. Coat both sides of the eggplant with 2 1/2 tablespoons of the oil and sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon pepper. ( iused an olive oil spray to speed thing up a bit) Broil, turning once, until browned, about 5 minutes per side. Turn off the broiler and heat the oven to 425 degrees.
In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Season the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon pepper and add to the pan. Partially cook the chicken for 2 minutes per side and remove from the pan. When cool enough to handle, cut the chicken crosswise into 1/4 inch slices.
Oil an 8-inch square baking dish. Put one third of the eggplant in a single layer in the dish. Top with half of the chicken, half of the tomatoes, half of the mozzarella, one third of the Parmesan, half of the basil, and the remaining 1/4 teaspoon of salt. Repeat with another third of the eggplant, the remaining chicken, tomatoes, and mozzarella, another third of the Parmesan, and the remaining basil. Top with the remaining eggplant and sprinkle with the remaining cheese. Drizzle with the remaining 1/2 tablespoon oil. Bake for 20 minutes and let sit for 5 minutes before cutting.
Another one of my quick favorite things was lettuce wraps; use large lettuce leaves, spread with mayo, mustard or a dressing of your choice then layer with thin sliced meats such as turkey breastor roast beef and /or cheese, add some thin sliced veggies such as tomato, onion, cucumber, sprouts, etc, rollup and enjoy!
I also like the quick stir fry:
Heat a skillet witht alittle olive oil and add:
Bagged coleslaw mix (shredded cabbage, somtimes with carrots & red cabbage)
and /or fresh sliced zucchini & yellow squash
throw in whatever fresh sliced vegetables you have; green pepper, onion, etc
frozen peas are a good complement to some mixtures
Stir fry till the vegetables are slightly wilted then finish whatever way you like;
A cream sauce-add a few tablespoons cream, maybe some cooked crumbled bacon or a sprinkle of cheese
A tomato sauce-fresh or canned chopped tomato or tomato sauce, some garlic or italian herbs, spice it up with red pepper, a dash of lemon juice
Italian- add fresh garlic, red pepper, a sprinkle of fresh grated parmesan or romano and a few pepperoni slices
Irina C
3Medium Zucchini
½Cup Onion – chopped fine
½ Cup Bacon Bits (Real Bacon)
1Tsp Garlic Salt
3Cups Shredded cheese – divided (I use Mexican Blend)
Preheat oven to 375 degrees.
Quarter squash lengthwise then slice into 1/4” thick “moons”
In mixing bowl by hand stir up squash, bacon, onion seasoning and 2 cups cheese. Spray 9” X 3” round baking dish with Pam. Put mix in baking dish and top with remaining cup of cheese.
Bake uncovered at 375 degrees for 30 to 35 minutes.