what can i do to LOSE WEIGHT in 7 weeks BEFORE school starts?Over the summer?PLEASE help!!!?

Count calories! Don't go over 1000, and keep exercising, you'll see results. Try to eat something small every three hours since waking up in the morning (to keep your metabolism up), and stop eating three hours before bed. Hope this helps :)

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Wow, girl, your doing a lot! But remember, you also have to eat healthy if you want to lose any weight. Think about what you ate before, and change things. For example, at my school, they had pizza and fries for lunch everday, and thats what i ate. Now, im eating lean cuisines, which cuts out nearly 500 calories! I also cut out soda. If you dont wanna do that, then you can start drinking those sodas like coke zero. They taste better than diet, and they have basically nothing in it.

Also, keep a record of everything you eat, and all the calories you burn. its a great way to keep track and find out if you need to change anything when you weigh yourself.

If you do these things and what you planned on doing before, by next year no one will make fun of you.

The best way to lose weight is doing exercise.

The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.

Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day.

The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.

Check out http://fitness-secret.info/ , there are some great exercise for weight loss you can choose.

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I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

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You sure are motivated. Hope you can reach your goal weight soon.

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just make sure you drink plenty of water and keep doing what your doing. stay away from junk food like soda and chips. running is one of the best ways to lose weight. if 15 mins is getting easy try going longer and longer. also, dont do any stupid diets, just eat healthy.

Eat more fruits and veggies. Leave sweets and sodas alone. Drink more water and eat several small meals, instead of 3 large meals. Don't overdo supper. Keep going like you are, you will be ok.

girl are u out of ur mind 200 crunches first ask sum1 abt this u noe sum1 who works in the gym i mean ur crazy.

heres the thing , dont skip breakfast, dont skip any meals , tell ur mom to use olive oil instead of normal eonough abt food now for the excercises do abt 2 circuit &10 reps of all theses Bridge,normal crunches,oblique v up, back extension bend leg knee raise - search on google for these excercises