how to remove stress?

1)Go shopping.

2) If your old enough have sex.

3) Get a family member or friend to give you massage ( go to a salon for the best massage).

4) Listen to some calm music.

5)Take a long hot bubble bath.

6) Drink a glass of wine, or try drinking cup of hot chammomile tea to soothe yourself.

7) Take a day off from everything ( no plans with friends or family and work) and go pamper yourself.

8) Get the proper daily amount of sleep and trust me you'll feel so refreshed afterwards.

9) If you like a specific sport, go and play that for like a few hours or even a day and you might feel better. An example would be jogging.

10) If you hate exercise then just do something that you love to do normally to feel better.

Hope I helped if not I'm so sorry.

hello good morning if my life full of stress i am going to do one think is thst i am trying to keep happy all time and trying to forget about stress if i feel stress in working and etc. as you say i just go out side and doing that things that makes me joyful.

1=friendship stress

i am talking with my friends and make clear all the

problems with our friendship

2=working stress

i am trying to work exclent work and make evry one happy if

i am stress i am just think positive

3=family stress

if any family problem just trying to make to clear these

problem and understand evry ones problem

In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.com/ for more info.

I de-stress with self hypnosis.

Deep, slow, breathing. Works for me.

move to a deserted island...