how long does it take for an ankle bone bruise to heal? its been 3 weeks?

Im takin meds too..... isnt it FUN. not my prescription but she must have had some pretty bad pain. lol lol

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

it is going to take various of time (weeks) for it to heal. be careful principally. subject is, your ankle isn't as solid because it as quickly as replaced into. it is going to fold below you whilst strolling down the line, or during any uneven floor. one factor that could be completed, is wait till you sprain your ankle lower back and have a doctor forged it up for a pair of weeks. which will supply the tendons and muscle tissues of venture to heal without strolling on them. that could desire to convey it back to its unique capability. till that element, be careful.

oh, wow, that must suck. anyways, ankle bone bruises will take alot longer to heal because they have nothing protecting them, just skin.

thats all i know, sorry! i prolly didnt help much!