Exercise Question?

You should aim for weight loss of 1-2 pounds per week.

Losing 1-2 lbs. a week would mean a caloric deficit of about 5000 calories. That's a huge amount--you would need drugs, or a crash diet, to do that. Any fluctuations in that range are more likely water weight. Shoot for a pound every other week.

2 percent of your body wight is reasonable afterthe firs ttwo weeks of dieting ...the first two weeks you may lose moire

funny side bar.......if all else fails check out lil Jacks excersise video http://www.youtube.com/watch?v=oCY57jesua0