Which form of exercise works for you?

Definitely cycling to and from work, if you can. Even if it's just for part of your trip - maybe you need to catch the ferry or train for part of your trip - cycling for the remainder is really helpful

Running and weight lifting. I usually run 4 or 5 days a week and weight train around the same amount doing low reps high weight. When i run i do long distance most of the time but do some intervals to switch things up.

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It depends on what I want to achieve. Jogging helps me drop weight really fast, but yoga really develops my muscles.

I'm 170lbs and 6ft. Right now my goal is to get as low %bf as I can and get as defined as I can. I'm doing mostly machines with high reps.

I ride my bike. I also save gas for short trips.

yoga and pilates,each with some cardio before and after sessions

treadmill and doing regular exercises.