help me please?

1. dont bank on the words 'fast','easy','simple' & 'quick'....to stay safe,you shoudnt lose beyond 3 pounds of fat per week

2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of

cardio available and stick to all that you like

3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea

4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-

fruits,oatmeal,lowfat or skim milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.

5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines

every 2 or 3 weeks to avoid plateaus

6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)

7. dont trust myths like "no food after 7pm"...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps

drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal...

8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

This is very healthy NOT a diet! It's good that you've already distinguished the two, but I have some good news for you...I'm going to show you basically a miracle product. It's called Isagenix. It's not a diet because it's very healthy for you. It helps you to lose weight, control cravings, and get rid of nasty chemical impurities in your body. It really is a miracle product! My mom lost 15lbs in the first month!!! She lost 50lbs overall!!! She not only looks thinner, but she has more energy and better skin. She feels great and everyone she knows wants some of this product. If you want you can go to her website... www.cindirosse.isagenix.com There you can contact her ( top right hand corner)and she'll explain everything! Good luck looking and feeling fabulous!!!