Online Diet and weight loss forum?

Recently, at work, I had to do a lot of research into weight loss. I found plenty of weight loss communities online. But as for the most active and most helpful forums, I'd recommend one of these three:

http://weight-loss.fitness.com/

http://www.obesitydiscussion.com/

http://www.caloriesperhour.com/forums/

Also, as far as information and articles go - I'd check out the Journal on MicroNutra.com. They're a pretty sweet natural health company, and they're also very helpful and informative. There's not much a community there, but the amount of free information is astounding. Especially for the weight loss segment.

I recently lost 50 pounds by using exactly what they used to tell you in third grade -- diet and exercise. You can still eat a pizza, but you better be in the gym the next day on a stairmaster for an hour. You can even eat late at night, as long as you've worked out that day or plan to work out the next day. I did not use an on-line chat room but found the people that I worked out with to be invaluable sources of information. They start to see your efforts paying off, they encourage you, and say things like "Have you ever tried taking a bag of dried banana chips with you next time you go to a movie instead of buttered, salted popcorn that's $5!" If you're working out or taking aerobics classes, ask those around you. They are MUCH better than anything you can find on-line. The personal "Way to go!" followed by "You should try the grilled tuna caesar salad at _______," go further than a chat room. Good Luck!

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Aim for a 300- in order to 400-calorie meal.

go 20 mph on your bike for 6 1 2 minutes

Invest in fun containers, and pack lunch and snacks from home.

Start your mood having eags beacuse eags consists of additional necessary protein

Aim for a 300- to help 400-calorie meal.

Include at very least 10 to 15 grams regarding protein, which suppresses ghrelin, the hormone that stimulates your desire for foods. Include eggs, which are that can control hunger.

make such as laila ali in addition to jump rope while fast as you're able for 8 units