I want to lose weight? I'm 13!?

When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.

WHAT YOU'LL NEED: Two 5 pounds weights.

* means one 5 pound weight in each hand.

If you don't have two 5 pound weights try using water bottles full of water.

Workout:

Stretch

*20 Bench Press x3

20 squats x3

*20 side arm lifts x3

20 crunches x3

20 push-ups x3

*20 lunges x3

20 leg lifts x3

Walk for 30 mins

Stretch

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.

Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!

I've lost 6 pounds and I've only been doing it for a week!

You can do it! i know you can!

You will be sore. and it will hurt but you can do it.

Don't be scared to add more excercises of more reps.

Hope this works for you!

I would recommend doing aerobics to burn fat, at least 30-40min every session at a reasonable rate.

But i would recommend doing 10-20min of HIIT to build your fitness then try doing endurance runs.

Also a good diet of the right amount of protein, carbs, fat and also include a few green stuff with your diet.

After the first 1-2 week i would recommend getting a personal trainer to teach you how to use the weights, as I couldn't possibly tell you to use them as you might damage yourself, a personal trainer can help you start on your way to lose fat. Tell them you want to lose fat rather than weight.

Because when you lose fat you will get slimmer and toned, whereas if you tell them lose weight they will just give you a programme to lose weight and not build muscle.

I would also recommend getting on exercise.about.com and read a few articles. They helped me throughout the years and I have lost around 50lbs+ and i am on my last length.

stretch marks come from gaining or losing weight too fast. as your weight evens out, they will dissappear. until then you could try getting a tan, that will help.

you should stop eating at least 3 hrs before bed, b/c that's when your metabolism is slowing down and the food that you at then will be straight fat. exercising is best down in the morning, on an empty stomach, b/c then your body is using the fat as energy, instead of your breakfast. eat small meals throughout the day, instead of big ones, and drink plenty of water. also, getting a good detox program to clean out your system would be good, otherwise just eat a lot of fruit for 2 weeks or so.

Stretch marks can be faded using Palmers Coco Butter and to lose weight i would suggest restricting the things you eat... cut back on fatty and salty foods booze and fags (not that you should do any of those last 2 things) ;) life is all fun and as long as you're happy then so should everyone else

let a great dane walk you for 13 minutes 5 mph

do 250 breaststrokes about 10 minutes

Try a cardio routine that engages multiple muscles simultaneously

Before going to store to buy food items firts list them

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit