What is the best way to stop SNACKING?!?

Eat a spoonful of peanut butter.

Brush your teeth.

Chew Gum.

Eat a healthy breakfast (cereal, turkey bacon, egg whites - Proteins!). I tend to get hungry an hour or two after I eat in the morning, so I make sure to have a healthy snack like a banana, apple w/low fat cheese, yogurt. Lunch is the biggest meal of the day for me, I eat my veggies, protein and carbs to get me through my day. Again, have an afternoon healthy snack, grapes, carrots, celery w/peanut butter. Then have a smaller portioned dinner.

Go to the store, and stay in the produce department and find things you can eat as a snack. If you stick to that, over time, your sugar cravings will change. Instead of craving a coke, or chips, you'll want strawberries or oranges for your sugar kick. Experiment!

Good luck!

attempt increasing your seratonin ranges. the suitable way is exercising. Set targets and attempt and persist with them. additionally snack on healthful stuff. Olives, wholemeal crackers, yoghurt. additionally attempt having a tumbler of water in the previous a meal and while you're hungry after have yet another glass of water. interestingly thirst could be improper for thirst. one element I do is to not purchase something crap. No crisps, pies, pastries etc. which capacity then in case you want to snack you will basically eat the healthful belongings you have in the homestead. look into most of the burden-help plan plans with the help of Rodale books. The south coastline and the abs weight-help plan. it quite is not consumer-friendly i comprehend. My weight is with the help of the fact I eat to a lot at meal cases. I in basic terms don't comprehend what a desirable ingredient is. So i'm having to get use to smaller parts and which capacity i'm going to could desire to attend to starvation. good success.

you know i have a big issue myself with snacking i can control myself when comes to my meals...but when it comes to a snack the more you say no to yourself the more you cant help the temptation the the worst is when it comes to chocolate!!! uuuuuggggghhhhhhh....so what helps me out allot is popcorn the 100 calorie one is not bad at all since i do weight watchers 100 calorie popcorn is 1 point for me and i can eat the whole bag with no guilt!! even tho it may be kinda small it does helps me curve my snacking!!

well u snack when u get bored so one way to stop is to keep ur mind occupied with something another way to stop snacking is to just not buy snack-ish foods. I am on spring break right now and i am bored all day long so i am having trouble not snacking too ur not alone!

Eat a good breakfast and if you feel like a snack eat some fruit instead

You're probably eating out of nervousness and boredom. Keep busy. Read, clean, etc..

sometimes its best to not stay inside all the time. i usually have the same problem too