Anyone have some ideas and recipes for playoff munchies that are heart friendly and cholesterol free?

Black Bean and Chickpea Hummus

1 cup canned black beans, drained

1 cup canned garbanzo beans (chickpeas), drained

1 tablespoon olive oil

2 tablespoons fresh lemon juice

2 tablespoons plain nonfat yogurt

2 tablespoons water

1 clove garlic, roughly chopped

1 1/2 teaspoons curry powder

salt and pepper to taste

Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Serve with raw veggies and pita wedges.

`````````````````````````````````````````````````````````````

Three-Bean Salsa

1 (16 ounce) can kidney beans, rinsed and drained

1 (15.25 ounce) can whole kernel corn, drained

1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained

1 (15 ounce) can black beans, rinsed and drained

2 cups chopped fresh tomatoes

2 jalapeno peppers, seeded and chopped

1/4 cup chopped green onions

1/4 cup lime juice

2 tablespoons minced fresh cilantro

2 teaspoons ground cumin

1 teaspoon salt

1/4 teaspoon pepper

Baked tortilla chips

In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

```````````````````````````````````````````````````````````````````