Drinking hot water during the day?

Calculating calories per gram of carbohydrates, fat or protein is easy. All you need to remember is that:

* 1 gram of carbohydrate = 4 calories

* 1 gram of protein = 4 calories

* 1 gram of fat = 9 calories

* 1 gram of alcohol = 7 calories

Knowing this, you can figure the number of calories in any food in which you know the grams of the above nutrients.

For example, here are the calculations for a slice of bread that has 9 grams of carbohydrates, 2 grams of protein and 1 gram of fat:

* 9 grams carbohydrates x 4 calories/gram = 36 calories

* + 2 grams protein x 4 calories/gram = 8 calories

* + 1 gram fat x 9 calories/gram = 9 calories

_____________________________________

Total calories = 53.

Happy calculating!

No junk/fried food - Burger patties pastry cakes pizza cold drinks packed juices etc

No Fats - butter ghee cream, only refined oil like safola or simple mustard oil not more than 1-2 teaspoons a day.

Have more of fruits like watermelon apple grapes oranges guavas pomegranate(anar) pineapple nashpaati(pear) no

cheeku(sapodilla) no banana no mangoes

No spicy food only boiled vegetable and Rice/Daliya (rice/broken wheat) boil it in water and strain it or chapatis

with no ghee no butter

No paratha puri or sweet items

when you feel hungry in between meals have roasted chiwda (pressed/flattened rice) or laiya/murhi/murmure (puffed

rice) or roasted jowar/bajra/gehu (oats/wheat) or roasted makhana (foxnut).

drink lots of water 10-12 glasses per day

1-2 badam (almond) soaked in water overnight

1-2 Dates (khajur/chuara)

1 walnut (akhroth)

More of leafy vegetables and salads like spinach lettuce beetroot cucumbers cabbage (palak salad patta chukandar

kheera pattagobhi)

Skimmed milk curd or avoid the top half inch of home made curd.

early morning Fresh lauki (common green gourd) juice and after ten minutes

2 spoons of lemon juice with 1 spoon of honey with lukewarm water

Dinner at least 3 hours before going to bed

Light dinner

Phytolacca & Fucus vesiculosus mother tincture 8-10 drops half an hour before meals three times morning noon and

evening. Keep a gap of half an hour between the two medicines. Homeopathythic medicine usually are safe with no side

effects unless you are too sensitive to medicines.

1 hour brisk walking in the morning and evening

Yoga - kapal bhati and anulom vilom (not mandatory - good if done - will give quick results) should be done only

under supervision of a yoga trainer.

Set realistic goals.

Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...

Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

Do not expect immediate results.

Never go for crash diets instead reduce weight gradually and slowly.

Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and

fatty food.

Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.

use normal milk but boil it multiple times and remove the cream/malai layer when it cools down.

As far as possible avoid weight loss supplements.

When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small

quantities .

Take fruits and vegetables which has lot of water content like watermelons, cucumbers etc.

Keep yourself engaged as boredom leads to overeating.

Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be

physically active.

Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

while talking on mobile try to walk even if inside the room

Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before

starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight

reduction.

Make your exercise session enjoyable.

Keep yourself free of stress

Finally, weight loss is a slow process, so do not get disappointed and give up

Actually both very hot and very cold (ice water) is somewhat helpful for increasing weight loss. When you drink extremely hot or cold water your metabolism increases due to an attempt to heat or cool the water to body temperature. It is a temporary boost, but does burn calories. Ice water is much easier to drink (and safer) than hot water and probably has more of an effect on metabolism. If you drink hot water, add some lemon to further aid in digestion. The citrus has a thermogenic (fat burning) effect as well.

don't give him gatoraide, it is not formulated for children active or not. give him the juice, just try watering it down, I give my son 1 oz juice to 3 oz water most times. my son will not drink straight water. I would say get as much into him as you can without getting too much and making him not want to eat. My son is 20 months old so I know where you are at with that. My son doesn't give me problems with his milk though, but what you could try with that is to give him the same amount of milk a day as when you are doing regularly but try giving him his milk just in the morning and evening. If he is refusing his milk just during the day it may be the heat, it curdles very shortly after it gets to their stomach so that may be turning him off of milk right now. There is also pediatric formulated drinks you could give him that are like juice, I think one is pedialyte, in liquid or frozen form, that will help him from getting dehydrated and is formulated for his small body unlike gatoraide or poweraide. Leave those to the older kids and adults please. Good luck

Drinking water that has been boiled and then left to cool is good for you.

well note to those people who says its myth. It has been found that hot water improves blood circulation. If you add honey and lemon, it makes the taste tastier and also it boost your body immunity.

go to this website. http://www.ayushveda.com/dietfitness/drink-hot-wat...

it true.

It is used to clear the skin and to give you a good complexion, I have it. The boiled water is also used to help you feel full.

Never heard this myth. Who told you this?