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how long should it take to lose an inch?
so ive started to go to the gym. i run about 3-5 miles each time i go and i go to the gym about 2-4 times a week. if i lose a pound a week, how long should it take to lose an inch around my waist, hip, and gut-area?
2 Answers
- GourdmanLv 61 decade agoFavorite Answer
For me, an inch is 10 lbs. At a pound a week, that's 10 weeks. It might be less for you since you're smaller.
Source(s): I calculated the formula by measuring my weight loss. - Kaelin JLv 41 decade ago
Well I'd say close to 6 weeks if you keep up the rate of losing a pound a week. Ignore the post on colon cleanse, just a bot advertising their product.
