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I need to drop 20lb.s fast,please help.?
Does any one know what diet Beyance went on to drop 20lb.s in two weeks when she did that movie a while back.I have started walking and cut out calories,but I only dropped 10lb in a month.I only have a little over two week to drop 20 more lb.
I understand these diets aren't healthy.This isn't something I will do all the time.I know how to lose weight the right way.I use to weigh 210lb. It took me 8 mon. and a lot of hard work,but I dropped to 135lb. I only stayed t 135lb for 1 summer.I had gained back 10lb and I stayed at 145lb for 2 1/2 years.It was during this past winter I got real depressed and gained 35lb. I've already lost 10lb. I need to drop 20 more,you see I have something important coming up,no money to buy a new dress,I have to fit back in this dress I already have.
4 Answers
- Anonymous1 decade agoFavorite Answer
That's extremely unhealthy and the only way to do it is do those radical diets of like only soup, popcorn, and carrots. And you need to do more than run...during wrestling I lost 4.5lbs in a day by weightlifting, running, and the sauna...all of them while wearing like 2 layers of clothing and a pair of sweats over that.
But its really unhealthy and you probably shouldn't try it, especially if you aren't in great (Not just good) physical condition.
- 1 decade ago
If you are serious about healthy eating, fat loss, and body tone up, I have a program (FIT80X) that will give you the body of a fitness model. It is a 80 days program that I made for my friend to get her ready for her wedding. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program. You can also join my Yahoo Group to learn more and keep in touch. The link is http://health.groups.yahoo.com/group/NYC_BSFBC/
- 1 decade ago
she was on the master cleanse and she was also drinking green smoothies. good combo id say. its a healthy way to crash diet..if there was one. not good for long term tho! altho you can drink green smoothies forever with no ill side effects:) here a link to get you started!
- Anonymous1 decade ago
Well you see here you got ta takee the knife and grab hold of all dat fat n cut it off
