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How can I ever go to the gym, pool & yoga every day?
I have got to recover & stay healthy.
2 Answers
- ●Shamar cg●Lv 61 decade agoFavorite Answer
divide each activity with the free time you have during the day.
Source(s): ★★★★★ - Anonymous1 decade ago
I am sorry, I am having trouble understanding what your question is. If you get some time to clarify in the more info section that would be great.
For myself, I do at least 30 minutes of vigorous activity 6 days a week. I rotate between swimming, yoga, biking and walking. I keep a calendar where I mark down my daily activity to "keep myself honest". If I have an illness that prevents me from my regular activity, I take the time my body needs to heal and do what I can until I can work back up to my normal activity level. I hope this helps and will edit if you give more clarification around what you want to know/ need advice about.