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Paraplegics: Do you have muscle spasms in your legs? How do you treat them?
Sometimes I have nothing at all for days at a time, but sometimes they almost knock me out of my chair. Incomplete T5 para here, and I was injured 2 years ago and really only had minimum spasm activity until the last 6 months or so. By minimal, I mean the occasional slight jumping of my leg, or just muscle contractions... nothing that could knock me out of my chair, or even be noticed by people who weren't staring. The spasms don't hurt or anything, but they're seriously annoying. I feel like they make people stare at me, and I really don't want to have to wear a seat belt or leg strap or anything, I'm totally independent so that would NOT be okay in my book.
What could cause this? Any ideas? I'm still in pretty good shape, I stretch my legs a lot and try and work them out so they don't atrophy too badly, but I just don't know what's up with the spasms. Thanks!
3 Answers
- 1 decade agoFavorite Answer
So many things can effect whether or not you have a spasm some days could be worse or better than others sometimes it isnt caused by anything but other time it could be to do with your feet not being comfortable in your shoes, or an area of you body not comfortable it all depends, but there are a few things you can do to help it sometimes, when you are maybe in a swimming pool or bath you should try doing leg exercises in there it helps your legs to relax. Also while having a spasm taking deep breaths also helps :)
Source(s): Carer for 2 years but theres still so much for me to learn hope it helps :) - if you'd like to chat feel free to message me - Anonymous5 years ago
when i was pregnant, i had lots of those cramps too. my doctor said i need to take in more calcium. i don't know why bec. the hurting is not in the bones but it worked! you also have to put your feet a little higher, try pillows under your legs. your tired legs are telling you they are overused! or don't bathe until after at least an hour after strenuous activity. give your muscles time to rest. and yes, doo some stretching too. and by the way, when you're having it, point your toes to your head it will make the pain go away in an instant. the more you let the pain you allow yourself to have, the longer you would still feel it during the day.
- Anonymous5 years ago
You just mentioned the problem in your question. Your leg muscles no longer have any use but you continue to stimulate them, so they try to find an outlet.
Source(s): I am a T12 paraplegic myself. Had that same issue the first months after my injury when my legs were still in shape. Seeing as though the odds of me walking were low, I was fine with letting my legs atrophy, and do not have to worry about this anymore.