What's a simple and quick yet healthy breakfast to make?

Fruit and Cheese

A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss 1/4 cup of fiber- and protein-rich walnuts into a resealable plastic bag.

Energy Bars

To substitute for a meal, an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla, Kashi GoLean, and TruSoy are all good options.

Cereal Sundae

A bowl of fiber-rich bran flakes with low-fat milk is nearly the perfect breakfast. Make it portable by replacing the milk with lemon or vanilla yogurt and mixing it in a to-go container. Increase the fiber and vitamins by adding 1/4 cup of nuts or fresh or dried fruit, such as chopped pecans or blueberries.

Totilla wrapped ham and egg

Slice a hard-cooked egg, and then roll it in an 8-inch whole-wheat tortilla with a piece of Canadian bacon or lean ham and a slice of cheese. Add a tablespoon of salsa for flavor.

Spread peanut butter and raisins on top of whole wheat toast and bagels.

Wheaties or Cheerios and milk, add raisins or other dried fruit.

Make a shake or a smoothie. Blend fruit and yogurt and then drink it in the car. A side option is a small bag of finger foods, such as a mixture of granola and grapes.

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in case you have a microwave and a toaster you additionally could make a breakfast sandwich. Scramble an egg or 2 and pour right into a 2 cup glass bowl which you have sprayed with non stick spray. Sprinkle in some cheese, greens, something you like, and then microwave for a pair of million - a million a million/2 minutes, stirring with a fork approximately each 20 seconds till the egg is finished, yet nonetheless gentle. meanwhile toast some bread or english muffin and you have a speedy breakfast sandwich in decrease than 5 minutes. Or purchase some prompt oatment and fruit to maintain around.

Oatmeal's great and all, but I prefer to eat on the go, you know? And sometimes I don't have much of an appetite in the morning, so I rely on green smoothies.

The glory of these is it's a fast, easy way to stuff an ungodly amount of good stuff in without even really eating. As long as you keep the ratio to 40% veg and 60% fruit, all you taste is fruit. I use whatever's handy, but kale, spinach, bananas, peaches, strawberries and blueberries find their way into my blender most frequently. Make it up the night before, throw a cup in the fridge, and in the morning it's less effort than grabbing a coffee.

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Boil potatoes with lots of seasoning. Cool in icebox. In the morning grab a paper towel & a cool seasoned potato. Instant carbs! If you are really lazy grab a banana instead!

i eat oatmeal every morning. you can buy a container of quick oats and it will last you weeks. just add water and put it in the microwave for 3 mins. i like to add a little maple syrup and cinnamon. oatmeal is filling and healthy!

Make a couple of slices of toast to eat as you get ready if you can't sit down to a boiled egg.

I have boiled eggs in the fridge if I want one.

Cold cereal, milk, a piece of fruit and orange juice. Takes all of 3 minutes to prepare.

eat some oatmeal thats filling.or a couple eggs with toast and maybe a fruit

take a peace of sweet brown sugar bread (you can buy by the loaf) then spread some strawberry cream cheese on each slice, or nutella if you choose. yum!