I recently lost 25 pounds without even trying?

You don't mention him doing a blood sugar test. Unusual and rapid weight loss can indicate diabetes. I'm not saying you have it but it's worth checking out with your doctor.

If you lost 25 within 2 months or so then you are could be in trouble. You should goto your doctor and tell him the whole thing.

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

Walk daily 30 mins in the morning

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

spend 29 minutes mopping over any scuff marks