What food to avoid on a weight loss diet?

All natural food are good.

the question is that you need to cut your calorie intake.

you can eat bacon and eggs but you have to watch you calorie intake.

If you cut 500 cal everyday from you intake you will lose those 5 pounds in one month and one week without suffering at all.

as for your original question you have to stay away form refined flour and sugar because they have high GI

avoid alcohol and any commercially beverage including fruit juice and (healthy juice)

Bottom line: measure your food, make a daily journal, and make sure you have cut 500 cal from you diet.

you have to go to any site to calculate your BMR Basal Metabolic Rate and according to your level activity you would find your Your Average Daily Calorie Need.

Cut 500 cal for Your Average Daily Calorie Need and follow that amount of calorie.

you can visit this site to find your calculation :

http://www.lose-weight-with-us.com/bmr-calculator....

The below Diet plan is for 7 days

DAY ONE:All fruits except bananas. Your first day will consists of all fruits you want. It is suggested

you consume lost of watermelon and cantaloupe.

DAY TWO: All vegetables. You are encouraged to eat until you are stuffed with all the new and

cooked vegetables of your choice. There is no limit on the account or type. Avoid oil

and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE: Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No

bananas yet and no potatoes today.

DAY FOUR: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses

of milk. You can also have I bowl of vegetables soup.

DAY FIVE: Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes

and drink 12 glasses of water today to cleanse your system of the excess uric acid you

will be producing.

DAY SIX: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the

vegetables you want cooked and uncooked to your hears content.

DAY SEVEN: Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.

TIPS:

The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

23 oz water

06 large onions

02 green peppers

03 whole tomatoes

1 cabbage

1 bunch celery add herbs and seasoning as desired.

After 7 days you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition

chew gum while cooking to stop snacking

when stopping for a road trip break take a quick lap around the parking lot

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Flaxseeds will help you in lossing weight

50 minutes of cross country skiing

strap on your 4 inch stilettos and you only have to climb 25 flights