losing 10 pounds in 1 month?

Honestly, it sounds like your plan is an excellent one. You can definitely lose ten pounds in 7 weeks on that plan. Congratulations to you, the way you are losing weight is completely healthy. Exercise is very important. It sounds like you chose to lose weight in a very healthy way, and I commend you for it. Many people your age choose to starve themselves, which is incredibly dangerous. But what you are doing sounds healthy and should be pretty effective. Just don't get discouraged if some days you don't lose as much as you want to, sometimes your body just takes time to adjust. Just stick to it and you should do just fine :)

Good luck!

PS: Good job talking to your doctor first, that was a smart idea.

Well I can tell you what to do I used to be 5'3' and 140 a month ago at age 14 which I still am 14...Anyways run for 10 minutes around the house or w.e. then do 20 push ups 30 sit ups and 40 lunges and do wall sits for 5 minutes. Do that EVERYDAY!!! Then do yoga to relax you and also cool you off and don't eat a lot eat cherrios in the morning "I recommend whole wheat or chocolate to get your daily value of fiber" absolutely NO chips or snacking doesn't matter how hungry you are...Eat more veggies and fruit have a smoothie or if you don't have a blender just eat the fruit...For meals I reccomend twice a day you don't have to eat salads but for dinner you could eat a sandwich or spegetti with whole wheat or stir fry or rice just don't eat meals over 400 calories and don't drink energy drinks/soda/juice if you want to drink something with flavor drink gatorade its one of the best drink to have and doesn't add on to you...Do not eat after 9 pm thats the worse you can do bc it will just store the food as fat so don't do that and make sure you get plenty of sleep bc sleep makes you loose weight some how I really don't know how but it just happens. I'm now 5'5 and 124 pounds and I'm a cheerleader too so that helps for weight loss...Do this and I will guarente you will loose weight

Reducing your caloric intake by 3500 calories = 1 pound weight loss

Formula for Success

1. Small Frequent Meals

Don't skip meals or go more than four hours without eating this set you up for later temptation. When meals are more than six hours apart, plan strategic snacks.

2. Eat Moderate Portions

Eat a little less of everything!

3. Beware of Concentrated Sugars

Excess sugar eaten alone causes more insulin secretion. Insulin promotes fat storage and can result in a rebound drop in blood sugar levels. Low blood sugar, in return, stimulates the appetite, especially cravings for more sugar.

4. Eat Foods High in Fiber

Fiber fills you up and helps stabilize blood sugar levels. There are two types of fiber: soluble and insoluble. We need both of them in our diet!

5. Lower Your Fat Intake

Limit foods that are high in fat.

6 . Consume Caffeine in Moderation, If at All

Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like.

7. Exercise at least 3 times a week. Walk, walk, walk, or Run!!! Drink Plenty of water.

Use the charts below to determine your appropriate weight and caloric intake.

When I began, my blood strain was once 157/ninety four, and I was once scared, given that I knew that I was once heading directly for high blood pressure, treatment and probably, an early stroke or center assault. My blood strain was once in a healthful variety inside 2 months of following Eat To Live and Eat For Health. I was once additionally a borderline sort II diabetic, and that quantity has long gone down additionally. My triglycerides have been 203 and inside one month they'd dropped to a hundred and one.

Use calorie calculator to figure out how many calories you re consuming daily

Don t take rest more than 30 seconds between exercises

fly a kite for 20 minutes

Try yoga to lose weight

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

plan active dates with your hubby such as bowling or golfing instead of dinner and a movie