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What if you could exercise for 5 minutes a week and gain benefits from it?
No changing your clothes, or shoes. No sweating. How interested would you be in joining a center to do this. This exercise is mostly aimed at people who have trouble using or just don't want to use a gym or the Y.
But actually everyone would benefit from it.
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- 10 years agoFavorite Answer
If it even only helps a few people then its still worth doing
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