what food and exercise can i do?!?

Here is a list with some healthy food ideas :)

- Go for natural, ideally organic foods if possible

~ Greek yogurt or yogurt (nonfat) - Greek yogurt has more protein than regular yogurt

~ Eggs, cheese, cottage cheese, goat cheese, skim milk or goat milk, etc.

~ Vegetables

~ Fruit & Berries

~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber & protein

~ Veggie burgers (Amy's makes great veggie burgers)

~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.

~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, barley, millet, etc.

~ Sweet potatoes or potatoes

~ Hummus

~ Oatmeal

~ Healthy cereals (Kashi, Nature's Path Organic, etc - high in fiber, not too high in sugar)

~ Nuts, seeds, almond butter, peanut butter - nut butter without added sugar

~ Non-dairy milks like soy, almond, rice or coconut milk

~ Ground flax seed to add into a smoothie, top yogurt, etc.

~ Olive oil - good healthy fat

~ Salmon & Tuna

~ Tofu & Tempeh - great in sandwiches, wraps, on salads, etc.

~ Whole grain crackers

~ Whole grain waffles or pancakes

~ Dark chocolate - in small amounts

For exercise at home you could also try some crunches, doing a work out dvd or a pilates or yoga dvd. Other than that you can also try brisk walking, swimming, joining a gym if you can, yoga or pilates classes, etc. As long as your staying active daily.

I hope this helps :)

♥