Muscle exercises that don't require weights?

the insanity program by beach body will get you into the BEST shape of your life with in two months. you wont have to pick up a single weight.

http://www.beachbody.com/product/fitness_programs/...

http://www.rmaxinternational.com/tacfit/

Also look up Matt Furey's exercises. Both of these are in the business of researching and developing body weight exercises that don't require much equipment, and no free weights at all. It is definitely possible to develop all the muscle groups, but you'll have to look around for certain exercises or grab someone's else plan. Body weight exercises are safer than free weights, but people can hurt themselves if they play around.

push ups, pull ups, horizontal arm locks, jumping jacks per chance. properly in reallity weights receives your muscular tissues extra useful and swifter then cardiovascular excercises. what you're talking about is called cardiovascular. what this kind of exercising does is it facilitates construct your heart and longs extra then muscular tissues even with the undeniable fact that it is going to nevertheless construct up muscular tissues. it really is what the defense force does and particular forces too, certain even army seals. ive been doing cardiovascular for 5 years now and that i at present meet army seal health and certain i'd be ultimately enlisting interior the army with the seals.

Well, in addition to the plank, you could go for sidebridges. Basically a plank but on your side... you can do them on your knees, then normally, then with your feet elevated on abench to make it harder. They make your core solid.

I hear yoga works great, also jumping jacks and leg lifts. Walking is a good aerobic recommended by many doctors.

just add pull ups and deep squat jumps and uve hit every major muscle