hand and wrist pains?

Yes it sounds like carpal tunnel, which affects the median nerve. Google it for treatments.

You didn't mention if you feel tingly or numbness which would go with carpal tunnel. Your problem sounds more like arthritis especially the stiffness in your fingers. But the pain in your arm closer to your elbow could be more like a "tennis elbow" which is really a tendonitis of the muscle that pulls your forearm up. Only your doctor can tell you for sure. And he/she should be able to suggest an over-the-counter or prescribe a medication to help the inflammation on the days when it is worst. Don't be afraid to use medication it will help to prevent damage to your joints. It sounds like you spend alot of time at the computer which is a sure fire way to start all those symptoms. Be sure to take breaks from the keyboard regularly--at least every two hours get up, walk around and stretch all over and be sure to stretch your arms, wrists and hands and if you can, stretch the hands and wrists more often.

If you need a breakout from your trouble with the neuropathy and you want to eliminate the pain that this illness provide you then this is the correct position https://tr.im/WshLF .

The strategies that Dr. Labrum in the Neuropathy Solution recommends are very diverse. As an example, one therapy is”healing footwear

My Opinion You FIRST Take Little beat hot water and wash the Place which has been pain and After that use Pain Reliever like MOOV

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