I hurt my hand while playing volleyball! HELP!?

you need to stay calm that is the most Important step

fill up your bath tub with freezing cold water and 50 pounds of ice put on your bathing suit and submerge your whole body except your thumb into the bath

sit for 30 minutes now eat two ice cubes to remain strong go to the nearest grocery store and buy 7 roll of medical

go back home with the same bath water soak your thumb

before your game use all 7 rolls of athletic tape to tape your hand than bite your knee to direct the pain away from your hand

good luck

STAY CALM

have you ever asked the instructor? whether that's ok. How approximately putting Athletic Tape on your wrists. do not placed it directly to tight. once you place the tape on carry your hand out and unfold your palms fairly and which will keep you from getting the tape to tight. enable a pair of million/2 an inch of the tape pass onto your hand [the element of the wrist that bends] This facilitates with marvel and helps your wrist some in case you hit the ball incorrect. The ice %. will help avert swelling. it is going to heal quicker if it does not swell. in case you do take Aleve [Naproxen Sodium]for inflammation. follow the guidelines. One pill with one cup of water.[12 hour pills] suited to have foodstuff on your abdomen too. do not take those for a protracted time. they are able to harm your abdomen and different issues. desire this facilitates.