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Is this morning diet and exercise regime good?
This morning I woke up and had a small mug of coffee (made properly, not instant) with skim milk. Then I went for a 20 minute, 2 mile run, running at an average of 6.5mph, so I burnt 160 calories. I then came back and had my breakfast which was a poached egg on wholemeal toast with a cup of decaf tea and a glass of water. So far I've eaten 211 calories and burnt off 160 ish. So is my breakfast a good post workout meal for losing weight/toning up? As I heard that eating wholegrains and protein is the idea..
(I'm a female, 16)
3 Answers
- Anonymous9 years agoFavorite Answer
In order to lose weight, you have to burn more calories than what you eat. so so far you are doing good. keep it up and i hope you reach your goal :)
BE STRONG
- Anonymous9 years ago
Yes. But I suggest that you eat an hour after running. Eating while you're not hungry or exhausted is the best option since your blood sugar and cholesterol levels is favorably balanced.
I would also suggest avoiding drinking or eating anything cold after working out.
I hope that helps.
- Anonymous9 years ago
Yes, that sounds pretty good and healthy to, me!! Wish I could eat like that! :) lol