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Wondering if any of you have a hard time consuming all the calories one needs in order to maintain their?
weight? I have never in my life been a big eater however since I started dance for one hour everyday I have lost 21 pounds. I intended to lose 10 pounds but it seems I cannot stop losing. I have added high calorie drinks such as ensure and carnation instant breakfast. I know how many calories I have to have to not lose weight. This is very hard for me to consume therefore I drink many calories. I am still losing weight? Have anyone struggled with this same issue?
1 Answer
- 9 years ago
Drink milk and eat lots of food. Til you cant eat anymore if necisary.other than that milk and soda. Also dont look just for calories look for fat foods and drinks. Aka milk and soda