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So I'm getting more and more into sport..?
I Horseride, I started out just for fun, but now I'm getting really into it. I'm starting to ride 4 or 5 times a week, hard stuff, plus all the other around-the-horses jobs like hauling hay, shovelling dung, etc. I'm a fairly light, fit person usually, but all this exercise is starting to make me hungry, and tired. I'm losing weight, but I'm already quite light and I don't think weight loss is a good thing for me. xd. I suspect i need to eat a bit more, but what to eat? I'm only a teenager BTW, so i'm still growing too. xd.
Whats some good things to eat to get my energy up and stuff?
1 Answer
- AuntKatieLv 79 years agoFavorite Answer
Try snacking on dried fruit and nuts, cheese, milk, yogurt, sandwiches made with whole grain breads and lean meat such as chicken.
