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Varun ks
Varun ks asked in Social SciencePsychology · 8 years ago

Unstable mind.What do i do?

I have an Unstable mind.does this mean that i have borderline personality disorder?and how to make my mind stable?

4 Answers

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  • Maggie
    8 years ago
    Favorite Answer

    Having an unstable mind could mean that you have Bipolar disorder. Try seeing a psychiatrist and he/she will prescribe some medications to help you have a stable mind.

  • ?
    8 years ago

    Desire to be calm.. Thats the first step.. Then breathe slowly and peacefully... Feel the relaxation spreading through your mind and your body.. Breathe slowly and peacefully... Practice mindfulness.

  • Julia
    Lv 7
    8 years ago

    get stabilisers (training wheels) http://www.amazon.co.uk/Universal-Easy-Stabilisers...

  • Chandra kant
    8 years ago

    do yoga and meditation

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