How much weight did you lose on the ABC Diet?

I dont know what ABC Diet is,, but i workout 5 days a week, and I feel Great!

Why don't you look into a healthy diet/lifestyle change? The ABC diet seem like it could be dangerous and unhealthy. Once you stop doing that kind of diet weight will just come right back on and then some. I don't know where you live or if you have a co-op or Whole Foods. What about eating clean, raw, gluten free,or vegan. You do need to read up and make sure you are getting all the nutrition you need but it can be done.

Hey, I'm Kristi and I'm a beach body coach. I haven't tried the ABC diet, but I did lose weight by using shakeology. I just had it for breakfast every morning. I offer free coaching and you can get shakeology from my website! I'm still working on losing weight myself so you're definitely not alone! Check out my site: www.beachbodycoach.com/kristilee2013 You can click the shop tab and purchase shakeology. My boyfriend uses it as well!