Can eating too much NUTS harm you?

nuts are calorie dense so if you are trying to lose wt then they need to be kept in moderation. But if that isn't an issue they are excellent. They have "good" fats in them and are packed full of nutrients.

Worried about the fat content?

Nuts are high in fat, but much of it is the heart-healthy variety. The amounts of saturated fat, the type of fat we should avoid, varies between nuts and has been flagged below. Aim to eat those in the amber and green bands most of the time and enjoy those in red category occasionally.

Red (high saturated fat content)

Brazil nuts

Macadamias

Cashews

Amber (medium saturated fat content)

Walnuts

Pecans

Pistachios

Green (low saturated fat content)

Chestnuts

Hazelnuts

Almonds

Chestnuts

Dude you're eating like 600-700 calories of nuts a day. The high fat content or effects on cholesterol are not the bad part because most of the fat is healthy and it has mostly beneficial effects on blood cholesterol. It's the calorie content which is bad. Eat too many calories and then you gain fat...

Nuts are great for your cholesterol.

Drop carbs. Increase healthy fats and protein.

So eat nuts until you feel sick of eating them. You'll be fine.

Moderation.

yes of course.. When you eat any dishes in large quantity it will harm you

and visit my blog to see more things about NUTS

www.yousons.com