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im losing weight quite fast?
I've put on quite a bit of weight over christmas and was 121lb on friday before i decided to start losing some weight (im 17, 5ft2). I've been out running twice and consumed the same amount of calories as before about 1800 a day, just quite a bit healthier, like i'll have an apple at break instead of a doughnut. But, I weighed myself again today (tuesday) and i've lost 9lbs! Wtf is it meant to be this easy? And more importantly is it healthy to be losing weight this fast?
1 Answer
- JLv 56 years ago
That is quit fast! Be careful and enjoy the progress! I think your calorie counts may be off. Eating 1800 shouldn't make you lose 9lbs that quickly but maybe the foods you are eating are much better and healthier.
I say you should pat yourself on the shoulders! Losing weight is incredibly difficult.
Make sure you don't restrict too much.
