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ADNIL
Lv 4
ADNIL asked in HealthDiet & Fitness · 6 years ago

How to psyche yourself up to change your diet for the better and keep it that way?

2 Answers

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  • ADNIL
    Lv 4
    6 years ago

    I am tired of eating right for a couple of weeks then reverting back to eating junk food or fattening and rich foods in general. Any suggestions? It's just SO hard for me to stick to a good routine. My body craves sugar and cheese, etc. Is it all in my mind?

  • ☺
    Lv 7
    6 years ago

    you have to WANT to lose weight..not just as a "kind of thing"

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