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Is it true i should eat fruit by itself to avoid bloating, gas, ect?
Just wondering because my tummy can be sensitive sometimes-.-
1 Answer
- Anonymous6 years ago
you should eat fruit before a ,meal or as a snack on its own, otherwise it can sit on the meal and ferment so its left there for bad bacteria to feed off. (which can cause bloating/gas)
if you have problems eating certain fruit then get a private food intolerance test so you no if any are affecting you.
I am intolerant to bananas and lemons