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How can I learn to eat properly?
I'm usually not eating enough or eating too much I don't know what or how to eat. Sometimes I just don't want to eat because I don't want to gain weight which causes me to eat less then I binge and eat nothing but sweets.
1 Answer
- ?Lv 75 years ago
Go see a dietitian. You should be able to find one here:
http://www.eatright.org/find-an-expert
You may also find help at your local clinic or hospital, or perhaps programs you can attend at your local adult school or community college.
There is too much to go over in one answer, and a lot of work to do on your part (logging your current habits, deciding on your goals and preferences). A dietitian can tailor a diet specifically for you, help you track your progress, and help counsel you through difficulty.
