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Lylec
Lylec asked in HealthDiet & Fitness · 5 years ago

is it ok to eat at night but not go straight to sleep?

I ate 7 chicken tenders, 4 at 11 am and 3 like 10 minutes ago. everything else was healthy instead of a hamburger homemade with cheese and mustard I ate at lunch. I exercised today and burned over 800 calories. does the calories burn in sleep or stay until I burn them in the daytime?

Update:

and I do not eat chicken tenders all the time, I eat 1 or 3 chicken tender every 2 weeks.

2 Answers

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  • ?
    Lv 7
    5 years ago

    Lately I find out supper is just to fill up the stomach..must eat before 7 to allow enough time for digestion to complete before sleep and absorbed..

  • Hammaad
    5 years ago

    you sohoudnt sleep directly after eating because you should wait it to digest

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