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Best ways to stop feeling worried and nervous at night?
Anyone got any tips to stop "nightime anxiety" and if so help that will be great. The reason I worry is in case something happens when i go to bed and yeah this sounds stupid but its been happening for round about a week or 2
2 Answers
- 5 years ago
Yeah, i'm going to try and see what I say helps... I get nervours at night and dread the next day. If you are religous, even satanist, talk to you're spirt guide, or pray. But if not intreasded in that, you can talk to friends, you're self. Tell you're self everyday will be alright. Even I still sleep with a nightlight sometimes, lol. Try to make you're bedroom as cozy as possible, and make it feel safe. Just talking to friends will help. I hope this helped.
