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after a workout can i lay down all day?
My motivation during a workout was that I could lay down for the rest of the day. Is it bad to work out then watch movies while sitting/ laying down the entire day
4 Answers
- Anonymous5 years agoFavorite Answer
It's not bad as long as you gave it everything when you actually did work out. It's best not to allow yourself to get too lazy though because you might eventually train your mind to enjoy relaxation more than training and give up the latter entirely. A good hard workout though should set you up no matter what else you do during the day, as long as it's not binge eating junk food.
- 5 years ago
You can do whatever you please before a workout, but if you think even for a second that you can choose your own course after giving yourself up to the grind then you sir are sadly mistaken
