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Chris
Chris asked in HealthDiet & Fitness · 3 years ago

Edfective ways to lose belly fat.?

I know theres a lot that you can see in the internet but I want to know it for someone who experienced having a belly fat then was able to have it disappear. I am working out 3-4 days a week.

This is my workout routine look like. I work out every other day.

Chest/Back

Legs

Core

Shoulders, Biceps/Triceps

Full body

2 Answers

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  • Gryphyn39
    Lv 6
    3 years ago

    Crunches, and squats.

  • Kat
    Lv 6
    3 years ago

    You can't lose weight in just one area. You can tone the muscles in a targeted area, but to lose that belly fat you just have to lose weight. Eat less, exercise more.

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