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jenna
jenna asked in HealthDiet & Fitness · 2 years ago

How much should i eat to maintain my weight?

I am 16 years old, 5'3 female and 110 lbs

6 Answers

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  • d
    Lv 6
    2 years ago
    Favorite Answer

    Around 1500-2000 calories depending on activity level.

  • k w
    Lv 7
    2 years ago

    read all about nutrition [ westonaprice.org/wp-content/uploads/MainBrochure.pdf ]

    they know the truth and have the pictures to prove it too......

  • Anonymous
    2 years ago

    Calorie requirements vary even for same gender, weight and height. I have observed that it also varies seasonally with hours of daylight. The best way to determine your calorie requirements is to keep a record of calories consumed and weight, along with waist measurement, skinfold caliper readings and an estimate of calories burned working and exercising.

  • justin
    2 years ago

    lean meats. moderate carbs. treat yourself from time to time

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  • rustbucket
    Lv 7
    2 years ago

    Eat what you've been eating.

  • Anonymous
    2 years ago

    what is your exercise routine (you'll get a more accurate answer that way)

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