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How to prevent brain fog and tension headaches?
Been suffering with this now for several years. I'm not sure if it is related to something in my diet or is congenital?
But It affects me doing my job to my best ability and my concentration is severely hampered.
It usually lasts from 1 day-3 days, and feels like my IQ is down by 50 points.
1 Answer
- 1 year ago
Unfortunately theres only so much one can do to self medicate for brian fog. Stimulents (such as caffine) can temporarily help with brain fog but tend to make the headaches worse. Regular diet and exersice can help manage symptoms but depending on what the root of the problem is this cant garuntee to make it go away compeltly.
Lots of things can causes these issues, You need to see a doctor and get a proper diagnosis probbaly get some medication.