Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
This may very well be a common question but how does one brace the abs?
I'm not looking for cues like 'navel to spine'-that's not bracing that's hollowing and using the transversus abdominis from what I've gathered. That's not what I personally want to do right now.
I'm looking for cues that are perhaps similar to ''bracing for impact to the stomach'' perhaps but I always flinch and use my hands in the event of stomach impact so please explain in further detail or maybe give me a different simple cue or set of steps or exercises? thanks :)
Be the first to answer this question.