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Joshua
Joshua asked in HealthDiet & Fitness · 12 months ago

Workout question?

Should I do the same lifting workout as yesterday since I'm not really sore today like I was hoping I'd be? I know soreness isn't necessarily an indicator of a good workout but I always feel better about myself when I'm sore the following day. This question is for muscular gym rat gurus only. Thanks a bunch.

3 Answers

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  • Slickterp
    Lv 7
    12 months ago

    No, don't do that.

  • kelvin
    Lv 7
    12 months ago

    you should be resting and not at the gym

  • Joe
    Lv 4
    12 months ago

    No, you should workout the same muscle groups every other day, so they have time to rest and grow.

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