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Penny asked in HealthDiet & Fitness · 8 months ago

Can fat loss cause A1c rise?

I had an A1c of 5 to 5.5 for years.  I have been focusing on low fat, slightly lower carb.  Then I stopped as much fat as possible to lose more weight faster. My A1c check this year showed 7.4!  If I lose body fat, does that cause the liver to kick out more sugar?

2 Answers

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  • Shay
    Lv 7
    8 months ago

    Fats slow the absorption of carbs.  When you take too many fats out of your diet - you have all carbs and they are processing faster.  This means high sugar spikes after every meal.  That causes your A1C to go up.

    BTW - the body stores carbs as fat.  Eating fat does not make you fat - it is the carbs.  

    There is always some chance that you would have had a raise in A1C no matter what you did.  Some people become a type 2 diabetic no matter how they try to avoid it.  

  • .
    Lv 7
    8 months ago

    I did some research for you. Per the source article below "Losing weight is the first step to lowering your A1c."  (link 1)

    .

    Remember eating fat doesn't make you fat. Link 2 gives guidelines on what to eat to help lower your A1c and it includes "eating a balanced diet complete with healthy proteins, fats, and carbohydrates". 

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