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Are 68% Skeleton Muscle Mass too much?
I'm 15, and had a checkup yesterday because my parents wanted me to do it
And I got 68% SMM, 8% Bodyfat and i got told that 68% is too muchHe told me that normal is 30-40% and even bodybuilders stay at about 60%
Do you think it's really too much?
1 Answer
- dLv 67 months agoFavorite Answer
Typical male body composition:
Body fat: 5-25%
Muscle mass: 35-55%
Bone mass: 15%
Vital organs/bodily fluids/waste: 25%
If 68% includes BOTH muscle AND bone mass, then that is high, but not unheard of. The number is high because you have a very low body fat percentage.
