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Does heavy lifting really shunt growth as teen?
Some say it does some it doesn't, what's the truth?
When i take me as Example I'm 15, 5'8", i started a year ago and gained 35lbs + lowered my bodyfat from 11 to now 8%
When i started i was 5'6" so i didn't really grow that much, all my friends were growing more than me
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