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13 Answers
- LilaLv 54 months agoFavorite Answer
Go out walking or jogging. Swimming. Take up a sport. Have a treadmill or exercise bike in your house.
- 4 months ago
Do light exercise like doing house chores or hobby or controlling your diet daily...
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- branddxbLv 74 months ago
Get a mini trampoline. A good quality rebounder has a zillion advantages. Google ans see nasa studies . Invest in hand weights.
- 4 months ago
Have a healthy diet and go for a morning walk.do some useful exercise at home for 15 to 20mints.
- 4 months ago
1. Drink water in copper vessel early morning.
2. Doing Yoga at Home
3. Take bath after 15 minutes of performing Yoga. It will elevates your mood.
4. Food and nutritional part.
- Andy CLv 74 months ago
Exercise at home. Push-ups, situps, light weights, crunches, walks, hikes, biking, etc.
1 hour of Exercise = physical activity.
- Anonymous4 months ago
you will not be able to stay fit without a form of exercise