Is walking and skipping enough to maintain fitness?

yes, walking and skiping help to maintain your fitness but I believe that we should focus on some more things to keep ourselves fit.

Things will change with time, so be able to adapt. These 10 habits will offer you a baseline, and hopefully keep you fit forever.1. stick with a solid sleeping scheduleDon’t underestimate the importance of getting an honest night’s rest. Sleep is when your body recovers — whether it’s from exercise, stress, or something else entirely. Getting a solid amount of sleep nightly has been linked to higher productivity, increased ability within the gym, In short, sleep is vital .2. Follow a simple morning routineThe morning — or whenever you awaken — could also be the foremost important a part of your day.A morning routine are often simple — shower, eat a healthy breakfast, make your bed, and you’re off. Maybe mix in some meditation.3. Drop the sugarSugar is linked to all or any sorts of negative outcomes. Your best bet is to kick the habit now and never reminisce . Start drinking your coffee black, your tea with none sweetener, and choose a bit of fruit rather than having a bowl of frozen dessert or reaching for a Snickers.4. consider your dietMany folks struggle to regulate our diet, but one easy thanks to do so is to consider the items we eat. That is, centralize your diet around a get group of foods, and only occasionally stray from your plan. World Report suggests constructing a diet that’s vegetable-based — not necessarily vegetarian or vegan, but heavy on the greens — and not so hooked in to meats, breads, and fats.

If you do it enough