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taylor asked in HealthDiet & Fitness · 2 months ago

Becoming unmotivated in the gym ?

     I’ve been on a weight-loss journey and have officially lost 70ibs and am a healthy weight for the first time in my life . The past 6 months or so I’ve been going to the gym religiously - 5-6 days a week for 2 hours- I loved it at first but now the negatives are starting to out way the positives for me. Despite spending tons of time and making a lot of sacrifices I’m not seeing much growth, I’m still loosing weight but that’s because of my cal deficit. For all this time I was expecting better results . ( my butt is shrinking and it makes me want to cry lol) I’ve spent hours researching and I’m tired of all the mixed Information. It doesn’t help I moved and the only gym I can afford here has very little equipment and I hate the atmosphere . 

I guess my question is , is it worth even continuing, I feel like no one would even see a difference if I stopped and just focused on my diet. 

1 Answer

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  • 2 months ago
    Favorite Answer

    yes yes yes!! I know it can be really hard to keep going, but I promise you will look back and appreciate it! if its not working at that gym, try at home workouts (they usually work the same) or running outside. Just try and stay a little active and it will keep your mood up! baby steps :)

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