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Sportel
Sportel asked in HealthDiet & Fitness · 2 months ago

How should I take serious mass supplement?

I am 19 years old. 5'11 and 161 lbs. My goal is to gain 20 lbs. Should I take this product every single day or only on training days (after workout)? I also want to get visible abs and do you have any idea how much cardio I should do to burn the fat? Thankful for answers!

2 Answers

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  • ?
    Lv 7
    2 months ago

    If you want to gain weight, no cardio to burn fat at this point.  Those things re in direct opposition,

  • kelvin
    Lv 7
    2 months ago

    try reading the instructions on when to take it

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